Directions:
- Blot meat cubes dry and dredge with flour mixed with salt and pepper.
- Heat oil in large skillet; brown meat cubes. Drain off excess fat. Brown meat in batches if necessary.
- Place meat in crock-pot. Sprinkle meat with paprika and cayenne, stirring and turning cubes to season evenly.
- Add onions and garlic to crock-pot.
- Combine tomato puree, Worcestershire sauce, mushrooms, brown sugar, dry mustard, lemon juice and beef stock. Blend. Pour over meat.
- Cover and cook on low for 6 to 8 hours.
- Knead butter with flour to make a paste. Add to crockpot and stir well. Cook on high 15 minutes or until thickened.
- Add salt at end of cooking, or salt to taste at table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.41 Kcal (2673 kJ) | ||
| Calories from fat | 340.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 161.97mg | 54% | |
| Sodium | 1589.55mg | 66% | |
| Potassium | 821.62mg | 17% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 51.5g | 103% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.59 Kcal (865 kJ) | ||
| Calories from fat | 110.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 58% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 54% | |
| Sodium | 514.37mg | 66% | |
| Potassium | 265.87mg | 17% | |
| Total Carbs | 6.27g | 6% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 16.67g | 103% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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