Directions:
- Place chicken drumsticks and thighs in a bowl and pour enough buttermilk over chicken to cover. Cover and refrigerate for 12 to 24 hours.
- Combine flour, cornmeal, granulated onion, granulated garlic, thyme, salt, paprika, monosodium glutamate, baking powder, and cayenne pepper in a large, wide bowl.
- Remove chicken from buttermilk and shake off excess. Discard buttermilk. Pat chicken dry with paper towels.
- Dip chicken into egg whites and press into flour mixture. Allow coated chicken to rest on a wire rack for 20 to 30 minutes.
- Fill a cast-iron skillet or deep fryer with vegetable oil about 1/3 full. Heat to 350 degrees F (175 degrees C).
- Preheat oven to 250 degrees F (120 degrees C).
- Fry chicken in hot oil in batches until golden brown and no longer pink in the center, 8 to 10 minutes per side. Thighs may take longer to fry than drumsticks. Transfer fried chicken to a wire rack or a paper towel-lined tray to drain. Keep chicken warm in preheated oven while frying remaining pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.2 Kcal (2505 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 259.12mg | 86% | |
| Sodium | 2879.49mg | 120% | |
| Potassium | 1045.4mg | 22% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 64.17g | 128% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 246.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 25% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 86% | |
| Sodium | 550.22mg | 120% | |
| Potassium | 199.76mg | 22% | |
| Total Carbs | 7.85g | 14% | |
| Sugars | 1.68g | 35% | |
| Dietary Fiber | 0.36g | 8% | |
| Protein | 12.26g | 128% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 19% | |
| Calcium | 47mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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