Fried Calamari Recipe

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Fried Calamari
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Ingredients
15
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 lbs. fresh squid
  • 1 cup flour
  • 1 tsp salt
  • 1 tsp. paprika
  • 1/2 tsp. black pepper
  • for the thai sauce
  • 1/2 cup water
  • 1/2 cup sugar
  • 1/4 cup vineger
  • 1 tbsp. corn starch
  • 1 tbsp. ketchup

Directions:

  1. Clean the calamari (cut off heads, slice leangthwise, and remove all the stuff inside. peal off purplish skin, and should be left with off-white, flat pieces. rince well)
  2. Slice calamari pieces into lengthwise strips
  3. Preheat deep fryer to 375 degrees
  4. TIME TO MAKE THE SAUCE..
  5. Boil sugar add water in small pot
  6. Add vineger, ketchup, corn starch, the rest of the garlic, and red pepper and mix well.
  7. Let sauce cool, then serve on side of calamari
  8. BACK TO THE CALAMARI...
  9. Mix flour, salt, oregano, paprika, pepper in a bowl
  10. Put all the calamari strips into the egg, then drop into flour mix making sure each piece is well coated with flour
  11. Drop into hot oil, and let fry until light to golden brown
  12. Let strain, salt to tase, and serve with Thai sauce.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.64 Kcal (187 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 38.13mg 13%
Sodium 133.56mg 6%
Potassium 46.43mg 1%
Total Carbs 5.54g 2%
Sugars 1.31g 5%
Dietary Fiber 0.41g 2%
Protein 2.94g 6%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 163.13 Kcal (683 kJ)
Calories from fat 35.31 Kcal
% Daily Value*
Total Fat 3.92g 2%
Cholesterol 139.35mg 13%
Sodium 488.14mg 6%
Potassium 169.69mg 1%
Total Carbs 20.25g 2%
Sugars 4.8g 5%
Dietary Fiber 1.49g 2%
Protein 10.75g 6%
Vitamin C 3.3mg 2%
Iron 1.4mg 2%
Calcium 61.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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