Directions:
- In a bowl sift together the flour, salt, black pepper (if using) and baking powder.
- In another bowl mix the egg with melted butter; add to the dry ingredients with enough milk to make a semi-stiff batter (do not over-mix, you might use a little more than 2/3 cup milk).
- Drop by a teaspoon into simmering soup or stew.
- Cook covered for about 18-20 minutes and NO PEEKING for the first 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374 Kcal (1566 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 13% | |
| Sodium | 1524.79mg | 64% | |
| Potassium | 403.95mg | 9% | |
| Total Carbs | 52.36g | 17% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 8.14g | 16% | |
| Iron | 3.5mg | 20% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 307.12 Kcal (1286 kJ) | ||
| Calories from fat | 111.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 23% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 13% | |
| Sodium | 1252.11mg | 64% | |
| Potassium | 331.71mg | 9% | |
| Total Carbs | 43g | 17% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 4.59g | 22% | |
| Protein | 6.68g | 16% | |
| Iron | 2.9mg | 20% | |
| Calcium | 242.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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