Directions:
- Cut calamari tubes into 1/4-inch-thick rings; pat dry with paper towels. Combine flour, salt, and pepper in a shallow dish. Dredge rings and tentacles, in batches, in flour mixture.
- Pour oil to depth of 2 inches into a Dutch oven; heat to 365°. Fry calamari, in batches, 2 minutes or until golden; drain on paper towels. Serve immediately with Roasted Garlic and Lime Aïoli.
- Note: You can use frozen and sliced squid packaged without tentacles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.15 Kcal (5255 kJ) | ||
| Calories from fat | 99.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 984.1mg | 328% | |
| Sodium | 3848.92mg | 160% | |
| Potassium | 1292.86mg | 28% | |
| Total Carbs | 189.32g | 63% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 87.01g | 174% | |
| Vitamin C | 195mg | 325% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 2.1mg | 12% | |
| Calcium | 2398mg | 240% | |
| Amount Per 100 g | |||
| Calories | 193.31 Kcal (809 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 17% | |
|---|---|---|---|
| Cholesterol | 151.56mg | 328% | |
| Sodium | 592.78mg | 160% | |
| Potassium | 199.12mg | 28% | |
| Total Carbs | 29.16g | 63% | |
| Sugars | 0.7g | 18% | |
| Dietary Fiber | 1.65g | 43% | |
| Protein | 13.4g | 174% | |
| Vitamin C | 30mg | 325% | |
| Vitamin A | 0.7mg | 151% | |
| Iron | 0.3mg | 12% | |
| Calcium | 369.3mg | 240% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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