Shrimp Etouffee Recipe

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Ingredients:

Serving

4 tbsp butter
3 tbsp flour
1/2 cup chopped green onion
1 1/2 cups chopped white onions
1/2 cup chopped celery
1 tsp tomato paste
2 cups fish (can use boullion) or 2 cups chicken stock (can use boullion)
1 cup peeled tomato, chopped up
2 garlic cloves
1/4 cup parsley
2 tsp salt
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp cayenne pepper
1/2 tsp dry mustard
2 cups peeled shrimp
1/2 lb lump crabmeat (optional)

Directions:

In a large saucepan - melt butter, take off heat and stir in flour til no lumps, then return to medium heat stirring approximately 10 minutes until dark (browned).
Stir in celery, and onions, cook 10 minutes.
Add tomato past and stock (mix first in a seperate bowl).
Stir into cooked mix.
Add tomatos, shrimp, and seasonings.
Cover and simmer 20 minutes on medium heat- stir occasionally.
Serve with rice.
If you use the crab meat, put it in on the plates at the last minute otherwise it will cook to shreds in the pan.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.27 Kcal (2442 kJ)
Calories from fat	296.59 Kcal
		% Daily Value*
Total Fat	32.95g	51%
Cholesterol	131.61mg	44%
Sodium	2399.3mg	100%
Potassium	522.25mg	11%
Total Carbs	39.99g	13%
Sugars	3.57g	14%
Dietary Fiber	3.51g	14%
Protein	33.2g	66%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	256.7mg	26%

Amount Per 100 g
Calories	178.35 Kcal (747 kJ)
Calories from fat	90.69 Kcal
		% Daily Value*
Total Fat	10.08g	51%
Cholesterol	40.24mg	44%
Sodium	733.65mg	100%
Potassium	159.69mg	11%
Total Carbs	12.23g	13%
Sugars	1.09g	14%
Dietary Fiber	1.07g	14%
Protein	10.15g	66%
Vitamin C	4.1mg	23%
Iron	0.7mg	13%
Calcium	78.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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