Ingredients:
- 1 lb of beef calf liver (sliced and deveined)
- bacon drippings (about 1/2 cup or so)
- flour for dredging
Directions:
- Rinse liver in cold water. Place it in a bowl and cover with milk, set aside.
- In a large skillet, heat the bacon drippings over medium high heat and then stir-fry the onions until tender crisp. Remove the onions from skillet and set aside. Dredge the liver in flour and sprinkle with salt and pepper to taste.
- Place in skillet with hot bacon grease and cook for 2 to 3 minutes on each side until cooked through. (the liver is thin so don't overcook)
- Serve fried liver with the onions on top or on the side, there also good over the top of mashed potatoes.
- *** If you don' thave bacon drippings you can use butter, but the bacon drippings does add alot of flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.4mg | 0% | |
| Potassium | 160.6mg | 3% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 3% | |
| Total Carbs | 9g | 3% | |
| Sugars | 4g | 18% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 1g | 2% | |
| Vitamin C | 7mg | 13% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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