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Mom's Stuffed Bell Peppers (No Meat) Recipe

Mom's Stuffed Bell Peppers (No Meat) Recipe

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Ingredients:

Serving

6 bell peppers
3 cups cooked rice
1 cup cheddar cheese, cubed
2 tbsp butter
1/2 onion, diced
2 tbsp flour
2 cups milk
1/2 tsp salt

Directions:

Remove tops from bell peppers (retain), remove seeds. Boil bell peppers and tops in large pan of salted water for 5 minutes. Remove, drain, cool. Arrange in baking dish.
Mix rice with cubed cheese, set aside.
Saute onion in butter, stir in flour. Add milk, boil and stir until thick and smooth. Remove from heat and combine with rice mixture. Stuff bell peppers, and cover each with it's stem top.
Pour 1/4 water in bottom of pan, then bake at 350 degrees for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.41 Kcal (2384 kJ)
Calories from fat	211.24 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	69.82mg	23%
Sodium	884.11mg	37%
Potassium	765.39mg	16%
Total Carbs	62.75g	21%
Sugars	19.86g	79%
Dietary Fiber	7.3g	29%
Protein	23.53g	47%
Vitamin C	238.1mg	397%
Vitamin A	6mg	200%
Iron	103.1mg	573%
Calcium	558.4mg	56%

Amount Per 100 g
Calories	80.65 Kcal (338 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	36%
Cholesterol	9.89mg	23%
Sodium	125.23mg	37%
Potassium	108.41mg	16%
Total Carbs	8.89g	21%
Sugars	2.81g	79%
Dietary Fiber	1.03g	29%
Protein	3.33g	47%
Vitamin C	33.7mg	397%
Vitamin A	0.9mg	200%
Iron	14.6mg	573%
Calcium	79.1mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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