Directions:
- Spray skillet with PAM.
- Place over low heat to warm.
- Form patties (3-4 ) with the hamburger meat and place warm skillet.
- Sprinkle salt& Pepper over patties.
- Turn burner to medium-high and brown patties for 1-2 minutes.
- Turn patties over and reduce heat.
- Add onions to skillet and cover.
- Cook for 10-15 minutes or until meat is done and onions are translucent.
- Remove patties and onions from the skillet.
- *Ifthere isn't enough goodies in the skillet, add oil.
- There should be about 1-2 tbsp.
- Of oil altogether.
- Add flour and salt and pepper to taste.
- Stir to mix flour and oil.
- Continue stiring into flour is a deep golden brown.
- Add milk and combine with flour mixture.
- Return meat and onions to the gravy.
- Remove from heat as the gravy thickens.
- Serve with mashed potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.98 Kcal (1126 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 436.78mg | 18% | |
| Potassium | 190.16mg | 4% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 259.2 Kcal (1085 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 13% | |
| Sodium | 420.89mg | 18% | |
| Potassium | 183.24mg | 4% | |
| Total Carbs | 22.14g | 8% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 14.05g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 72.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yorkshire Pudding
Eggs, Flour, Milk, Salt and 1 more.. -
Squash Fritters
Squash (yellow or green, or mix ), Shredded cheddar cheese and 5 more.. -
Kathleen's Irish Potato Pancakes
Caesar salad dressing, Raw potatoes, grated, Eggs and 6 more.. -
Spinach Spanakopita
Fresh spinach, cooked, drained, and chopped and 19 more.. -
Cheesy Scalloped Potatoes and Ham
Ham, cubed small and 10 more.. -
Easy Creamy Scalloped Potatoes (Cheese Optional)
Potatoes, Butter, Onion, very finely chopped, Flour and 6 more.. -
Tuna Noodle Bake
Wide egg noodles, Butter, Chopped onion, Flour, Milk, Salt and 8 more.. -
Hamburger Cream Gravy
Bacon drippings or 1 tbsp oil, Ground beef, Minced onions and 4 more.. -
Red,White and Green Lasagna
Water, Sun-dried tomato, Lasagna noodles, Butter and 9 more.. -
Fish Chowder
Haddock, Bacon, chopped, Potatoes, peeled and cubed and 5 more.. -
Egg, Sausage, Biscuits and Gravy
Breakfast sausage, Onion, minced, Flour, Milk and 4 more.. -
Tuna Cheese Casserole
Butter or 1/3 cup margarine, Onion, chopped, Flour and 10 more.. -
Smoked Cheddar Scalloped Potatoes
Potatoes, medium-thin sliced and 5 more.. -
Meadow Club Clam Chowder-New England Style
Clam juice, Clam, minced, Potato, diced small and 7 more.. -
Jacques Pepin's Gratin of Eggs
Hard-boiled eggs, Butter and 6 more.. -
Louisville Hot Brown
Butter, Onion, chopped, Flour, Milk, Salt, White pepper and 6 more.. -
Clams Au Gratin
Bacon, diced, Butter, Chopped celery, Chopped green pepper and 8 more.. -
Baked Fish with Onions
Olive oil, Butter, Sliced onions, Flour, Milk and 4 more..
Also Try
-
Veal or Turkey Burgers W/Onion Gravy (Low Fat!)
Veal or 2 lbs turkey, minced, Salt and pepper, Water and 5 more.. -
-
-
Smothered Chicken in Onion Gravy
Boneless skinless chicken breasts (approx 2 lbs total ) and 9 more.. -
-
Liver and Bacon With Onion Gravy
Onions, sliced, Knob butter, Water, Salt, Brown sugar and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
