Tuna Noodle Bake Recipe

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Tuna Noodle Bake
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
  2. Cook noodles according to package directions; drain.
  3. While noodles are cooking, melt butter in a saucepan and saute the onions until tender. Stir in the flour until absorbed. Slowly add the milk and salt, stirring constantly. Cook and stir until thickened.
  4. Combine the tuna, cheese, peas, mushrooms, tarragon, paprika and pepper to white sauce; stir well.
  5. Place half of the cooked noodles on the bottom of the prepared casserole dish. Top with half of the creamy tuna mixture. Top that with the remaining half of the cooked noodles - then the remaining half of the creamy tuna mixture.
  6. Evenly sprinkle with the buttered bread crumbs.
  7. Bake at 350 for about 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.94 Kcal (2127 kJ)
Calories from fat 197.97 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 86.94mg 29%
Sodium 668.08mg 28%
Potassium 425.95mg 9%
Total Carbs 57.04g 19%
Sugars 9.64g 39%
Dietary Fiber 4.39g 18%
Protein 19.3g 39%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 363.9mg 36%
Amount Per 100 g
Calories 189.83 Kcal (795 kJ)
Calories from fat 73.99 Kcal
% Daily Value*
Total Fat 8.22g 34%
Cholesterol 32.49mg 29%
Sodium 249.68mg 28%
Potassium 159.19mg 9%
Total Carbs 21.32g 19%
Sugars 3.6g 39%
Dietary Fiber 1.64g 18%
Protein 7.21g 39%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 5%
Iron 1.3mg 20%
Calcium 136mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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