Directions:
- Preheat over to 350 degrees.
- Melt butter in sauce pan over medium heat. Cook onion for a few minutes and whisk in flour. Cook for a few minutes.
- Gradually whisk in milk until smooth, whisking often. Cook for about 15 minutes or until thickened.
- Turn off heat and add salt, pepper, oregano, garlic powder, hot pepper flakes, 2 cups of cheddar and 1/2 cup of parmesan.
- Meanwhile cook penne or rotini noodles until cooked. Don't overcook as they cook more while baking. Rinse with cold water and return to pot.
- Add sauce and tuna to the noodles (it looks like it will be too saucy but it turns out great) and divide between 2 greased 2 liter baking dishes. Top with remaining 1 cup cheddar and 1/2 cup parmesan cheese.
- Cover with foil and bake in 350 degree oven for 20 minutes. Uncover and bake for 25 minutes. Yum yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.08 Kcal (2538 kJ) | ||
| Calories from fat | 323.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 30% | |
| Sodium | 1499.19mg | 62% | |
| Potassium | 418.14mg | 9% | |
| Total Carbs | 33.2g | 11% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 839.2mg | 84% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 77.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 55% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 30% | |
| Sodium | 359.12mg | 62% | |
| Potassium | 100.16mg | 9% | |
| Total Carbs | 7.95g | 11% | |
| Sugars | 3.07g | 51% | |
| Dietary Fiber | 1.49g | 25% | |
| Protein | 7.88g | 66% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 8% | |
| Calcium | 201mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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