Directions:
- Brown beef in a skillet with the chopped onions.
- When near finished, drain off the fat as well as possible.
- Boil water in large pot for noodles, adding a small amount of oil to avoid noodles sticking.
- Blend chopped pepper, tom sauce garlic in with the meat.
- Cover and let simmer for about ten minutes.
- Drain noodles and blend all in the large pot.
- Dump all into casserole dish and cover with thick slices (about 1/4 in) of Velveeta cheese.
- Bake at 300 degrees for about 40 minutes and serve.
- The no-yokes will not turn to mush so you can reheat the leftovers the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 154.15mg | 6% | |
| Potassium | 370.8mg | 8% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.56 Kcal (480 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 19% | |
| Sodium | 128.59mg | 6% | |
| Potassium | 309.34mg | 8% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 16.16g | 39% | |
| Vitamin C | 9.1mg | 18% | |
| Iron | 1.6mg | 10% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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