| Amount Per 1 Serving | |||
| Calories | 253.38 Kcal (1061 kJ) | ||
| Calories from fat | 81.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 78.98mg | 26% | |
| Sodium | 187.97mg | 8% | |
| Potassium | 472.98mg | 10% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 14% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 26% | |
| Sodium | 114.56mg | 8% | |
| Potassium | 288.26mg | 10% | |
| Total Carbs | 7.43g | 4% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 17.89g | 59% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 92.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.