Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook the ground beef in a large skillet over medium heat until thoroughly browned and crumbly, about 10 minutes; drain excess fat. Mix in the cream of mushroom soup, milk, and green chilies; return to medium heat, and simmer for about 10 more minutes.
- Spread 2 tortillas with refried beans; stack the two tortillas into the bottom of an 8x10-inch baking dish. Top with about 1/4 of the meat mixture, and sprinkle with about 1 tablespoon of Cheddar cheese, or as desired. Spread 2 more tortillas with refried beans, lay them over the cheese, and continue layering the casserole as before with meat mixture, cheese, and tortillas spread with beans. End with 1 tablespoon of cheese, or more to taste.
- Bake in the preheated oven until bubbling and the cheese has melted and begun to brown, 30 to 40 minutes. Allow to cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.09 Kcal (1864 kJ) | ||
| Calories from fat | 183.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 76.87mg | 26% | |
| Sodium | 438.8mg | 18% | |
| Potassium | 714.58mg | 15% | |
| Total Carbs | 35.96g | 12% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 30.38g | 61% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 167.3 Kcal (700 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 31% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 26% | |
| Sodium | 164.94mg | 18% | |
| Potassium | 268.6mg | 15% | |
| Total Carbs | 13.52g | 12% | |
| Sugars | 3.03g | 32% | |
| Dietary Fiber | 1.64g | 17% | |
| Protein | 11.42g | 61% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.6mg | 24% | |
| Calcium | 64.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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