Directions:
- For the chips.
- Melt butter in a fry pan and fry until golden brown
- For the fish.
- Place the egg, flour and breadcrumbs in seperate shallow bowls.
- Lightly dip both sides of fish fillets in egg (use another egg if you run out).
- Then gently lightly toss in flour.
- Then gently cover in breadcrumbs.
- Melt butter in frypan and fry until golden brown on both sides.
- Place peas in pot and cover with water, bring to boil then simmer about 3-4 minutes.
- Place fish on plate with chips and peas.
- Place a wedge of lemon with each plate.
- Place tartar sauce, ketchup and salt on the table.
- Call family.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.72 Kcal (1958 kJ) | ||
| Calories from fat | 101.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 110.71mg | 37% | |
| Sodium | 970.88mg | 40% | |
| Potassium | 872.72mg | 19% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 115.89 Kcal (485 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 17% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 37% | |
| Sodium | 240.57mg | 40% | |
| Potassium | 216.25mg | 19% | |
| Total Carbs | 15.31g | 21% | |
| Sugars | 2.23g | 36% | |
| Dietary Fiber | 2.18g | 35% | |
| Protein | 6.69g | 54% | |
| Vitamin C | 6.1mg | 41% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.9mg | 21% | |
| Calcium | 35.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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