Directions:
- In a 6 quart pot, add chopped tomatoes, stewed tomatoes and tomato sauce.
- Heat to almost boiling.
- Meanwhile, in a large cast iron frypan, heat oil, add onions and garlic.
- Saute until onions are soft.
- Remove with slotted spoon reserving oil in frypan, and add to tomato mixture.
- Add shrimp to frypan, lightly sprinkle with salt, pepper and paprika.
- Saute for 5 minutes.
- Remove with slotted spoon and add to tomato mixture.
- Repeat with chicken chunks, seasoned with salt, pepper and paprika.
- Saute 8 minutes.
- Remove with slotted spoon and add to tomato mixture.
- Saute zucchini for 5 minutes and add to tomato mixture.
- Serve in large soup bowls with hot garlic bread for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.72 Kcal (2791 kJ) | ||
| Calories from fat | 378.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 65% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 1714.65mg | 71% | |
| Potassium | 421.75mg | 9% | |
| Total Carbs | 44.95g | 15% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 268.2 Kcal (1123 kJ) | ||
| Calories from fat | 152.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 65% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 35% | |
| Sodium | 689.74mg | 71% | |
| Potassium | 169.65mg | 9% | |
| Total Carbs | 18.08g | 15% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 11.66g | 58% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1mg | 14% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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