Spicy Cajun Pasta Like Tgi Fridays Recipe

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Spicy Cajun Pasta Like Tgi Fridays
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Ingredients:

Directions:

  1. Heat oil in saute pan.
  2. Add garlic and saute for 30 seconds.
  3. Add onions, saute one minute, then add peppers and continue to saute another minute.
  4. Deglaze with chicken stock, reducing by half.
  5. Add V-8 juice and cayenne pepper.
  6. Bring to a boil and simmer for 10 minutes.
  7. Thicken with cornstarch to desired consistency.
  8. Season with salt and pepper.
  9. Add cooked pasta to sauce and heat through until hot.
  10. Arrange on serving dish and top with chicken breast.
  11. Sprinkle with Parmesan and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.84 Kcal (3252 kJ)
Calories from fat 207.82 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 7.55mg 3%
Sodium 734.46mg 31%
Potassium 533.01mg 11%
Total Carbs 122.94g 41%
Sugars 23.32g 93%
Dietary Fiber 5.51g 22%
Protein 16.99g 34%
Vitamin C 285.3mg 475%
Vitamin A 1.6mg 53%
Iron 29.7mg 165%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 72.53 Kcal (304 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 36%
Cholesterol 0.71mg 3%
Sodium 68.57mg 31%
Potassium 49.76mg 11%
Total Carbs 11.48g 41%
Sugars 2.18g 93%
Dietary Fiber 0.51g 22%
Protein 1.59g 34%
Vitamin C 26.6mg 475%
Vitamin A 0.1mg 53%
Iron 2.8mg 165%
Calcium 8.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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