Directions:
- Heat oil in a large skillet. Add garlic and onion and cook until softened, 2-3 minutes.
- Add chicken, cumin, oregano, white pepper and red pepper flakes. Cook stirring until chicken is slightly browned, 3-4 minutes.
- Add chard and wilt, 2-3 minutes.
- Add chiles, jalapeno pepper and 1 cup broth. Simmer 15 minutes.
- Add beans and simmer 5 minutes.
- Season to taste with salt. Top with a tablespoon of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.26 Kcal (1697 kJ) | ||
| Calories from fat | 223.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 38% | |
|---|---|---|---|
| Cholesterol | 50.68mg | 17% | |
| Sodium | 1271.1mg | 53% | |
| Potassium | 708.66mg | 15% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 45.7mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.69 Kcal (518 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 38% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 17% | |
| Sodium | 387.95mg | 53% | |
| Potassium | 216.29mg | 15% | |
| Total Carbs | 7.89g | 9% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 6.25g | 41% | |
| Vitamin C | 13.9mg | 76% | |
| Iron | 1.2mg | 21% | |
| Calcium | 33.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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