Cannellini Beany White Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 garlic cloves, minced
1 small onion, finely chopped
3/4 lb chicken breast, cut into small dice
2 tsp ground cumin
1/2 tsp oregano
1/8 tsp white pepper
1/8 tsp red pepper flakes
1/4 tsp salt
1/2 lb swiss chard, stems removed, chopped
0.5 (4 1/2 oz) can green chilies
1 tbsp pickled jalapeno pepper, finely chopped
1 cup chicken broth
1 (15 oz) can cannellini beans, drained and rinsed
3 tbsp reduced-fat sour cream

Directions:

Heat oil in a large skillet. Add garlic and onion and cook until softened, 2-3 minutes.
Add chicken, cumin, oregano, white pepper and red pepper flakes. Cook stirring until chicken is slightly browned, 3-4 minutes.
Add chard and wilt, 2-3 minutes.
Add chiles, jalapeno pepper and 1 cup broth. Simmer 15 minutes.
Add beans and simmer 5 minutes.
Season to taste with salt. Top with a tablespoon of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.26 Kcal (1697 kJ)
Calories from fat	223.42 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	50.68mg	17%
Sodium	1271.1mg	53%
Potassium	708.66mg	15%
Total Carbs	25.84g	9%
Sugars	2.06g	8%
Dietary Fiber	3.93g	16%
Protein	20.48g	41%
Vitamin C	45.7mg	76%
Iron	3.8mg	21%
Calcium	110mg	11%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	68.19 Kcal
		% Daily Value*
Total Fat	7.58g	38%
Cholesterol	15.47mg	17%
Sodium	387.95mg	53%
Potassium	216.29mg	15%
Total Carbs	7.89g	9%
Sugars	0.63g	8%
Dietary Fiber	1.2g	16%
Protein	6.25g	41%
Vitamin C	13.9mg	76%
Iron	1.2mg	21%
Calcium	33.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.