Fish Friday Tuna Burgers Recipe

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Ingredients:

Serving

1 (7 oz) pouch tuna in water, drained and juice reserved
3 tbsp finely chopped onion
3 tbsp finely chopped celery with leaves
1 large egg
1/4 cup dry bread crumbs
2 slices day-old bread, cubed
1 pinch garlic powder , or to taste
1 pinch salt and ground black pepper to taste
3 tbsp olive oil

Directions:

Mix drained tuna, onion, celery, egg, bread crumbs, bread cubes, garlic powder, salt, and black pepper in a bowl. If mixture is too dry to hold together, stir in reserved tuna juice, 1 teaspoon at a time. Divide mixture in fourths and shape each portion into a patty.
Heat olive oil in a large skillet over medium heat and pan-fry the patties until golden brown, about 3 minutes per side. Drain patties on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.56 Kcal (1665 kJ)
Calories from fat	109.43 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	49.05mg	16%
Sodium	649.73mg	27%
Potassium	69.49mg	1%
Total Carbs	55.87g	19%
Sugars	0.82g	3%
Dietary Fiber	0.61g	2%
Protein	14.99g	30%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	233.74 Kcal (979 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	19%
Cholesterol	28.84mg	16%
Sodium	382mg	27%
Potassium	40.86mg	1%
Total Carbs	32.85g	19%
Sugars	0.48g	3%
Dietary Fiber	0.36g	2%
Protein	8.81g	30%
Vitamin C	0.4mg	1%
Iron	0.4mg	4%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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