Tortilla Soup With Undercover Veggies! Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped
4 stalks celery, chopped
2 small zucchini, sliced 1/2-inch thick (can substitute yellow squash)
4 garlic cloves, minced
1 medium jalapeno pepper, chopped (for milder spiciness, substitute 1 4-oz can of fire-roasted green chilies or rotel)
1/2 medium green pepper
4 small boneless skinless chicken breasts
2 cups frozen corn (can use regular or southwest blend)
1/2 cup dry white wine or 1/2 cup water
2 tsp cumin
1 tsp chili powder
1 tsp smoked paprika
1/4 tsp cayenne pepper
4 (14 oz) cans chicken broth
2 (14 oz) cans diced tomatoes
2 (8 oz) cans tomato sauce
1 (14 oz) can black beans, drained
tortilla chips
shredded cheddar cheese
sour cream
guacamole or sliced avocado

Directions:

Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.
Add all the rest of the ingredients to the large pot and bring to a boil.
After about 15 minutes, remove the chicken breasts and shred. (Two forks work well to pull the chicken apart!).
Return shredded chicken to the pot and simmer an additional 45 minutes.
Serve, topped with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.4 Kcal (944 kJ)
Calories from fat	75.69 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	60.61mg	20%
Sodium	559.95mg	23%
Potassium	460.47mg	10%
Total Carbs	16.68g	6%
Sugars	5.02g	20%
Dietary Fiber	1.89g	8%
Protein	20.11g	40%
Vitamin C	9.7mg	16%
Iron	1.3mg	7%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	118.53 Kcal (496 kJ)
Calories from fat	39.8 Kcal
		% Daily Value*
Total Fat	4.42g	13%
Cholesterol	31.87mg	20%
Sodium	294.45mg	23%
Potassium	242.14mg	10%
Total Carbs	8.77g	6%
Sugars	2.64g	20%
Dietary Fiber	0.99g	8%
Protein	10.57g	40%
Vitamin C	5.1mg	16%
Iron	0.7mg	7%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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