Oven Fried Chicken Tenders Recipe

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Oven Fried Chicken Tenders
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Ingredients
7
Count
Nutrition
593
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cut chicken into chunks.
  3. Combine pancake mix, pepper, salt, paprika into a shallow bowl.
  4. Dunk the chicken into the buttermilk and roll into dry misture.
  5. Spray cookie sheet with nonstick spray.
  6. Place coated chicken on sheet.
  7. Drizzle melted margarine over the chicken.
  8. Bake 30 to 45 minutes until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.03 Kcal (2483 kJ)
Calories from fat 256.63 Kcal
% Daily Value*
Total Fat 28.51g 44%
Cholesterol 68.41mg 23%
Sodium 1427.6mg 59%
Potassium 450.2mg 10%
Total Carbs 56.28g 19%
Sugars 8.03g 32%
Dietary Fiber 3.04g 12%
Protein 27.77g 56%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 204.8mg 20%
Amount Per 100 g
Calories 268.79 Kcal (1125 kJ)
Calories from fat 116.31 Kcal
% Daily Value*
Total Fat 12.92g 44%
Cholesterol 31mg 23%
Sodium 647.04mg 59%
Potassium 204.05mg 10%
Total Carbs 25.51g 19%
Sugars 3.64g 32%
Dietary Fiber 1.38g 12%
Protein 12.59g 56%
Vitamin C 0.7mg 3%
Iron 1.5mg 19%
Calcium 92.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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