Directions:
- Mush potatoes: We boil the potatoes in lightly salted water.
- We put them in a large bowl and we mush them well. We add butter and garlic. We stir well.
- We pour milk, add salt, pepper, the nutmeg, the parsley and we stir. We leave aside. We keep it warm.
- Burgers: In a large bowl we put all the ingredients together and we mix well.
- We mold into burgers (1,5-2cm thick) and we put them in a nonstick frypan and we cook for 12-15 minutes.
- We remove them from the pan and we pour the lemon juice.
- We serve in a wide plate with the mushed potatoes aside. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.93 Kcal (2298 kJ) | ||
| Calories from fat | 252.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 160.46mg | 53% | |
| Sodium | 1429.49mg | 60% | |
| Potassium | 1225.13mg | 26% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 38g | 76% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 5.8mg | 32% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 43% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 53% | |
| Sodium | 326.3mg | 60% | |
| Potassium | 279.65mg | 26% | |
| Total Carbs | 8.61g | 13% | |
| Sugars | 2.21g | 39% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 8.67g | 76% | |
| Vitamin C | 4.7mg | 34% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 1.3mg | 32% | |
| Calcium | 36.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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