Olive Oil Chicken Recipe

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Olive Oil Chicken
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Ingredients
4
Count
Nutrition
69
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put chicken on plate and put in microwave for 3 minutes.
  2. Turn on stove to medium,pour olive oil into deep frying pan to heat.
  3. Take chicken breasts out of microwave,rinse off to get rid of excess gook.Cut the chicken breasts into bite-size pieces.
  4. Throw chicken into pan with the oil,and fry until white on the outside.
  5. Salt and pepper till you think you've added enough,then sprinkle the chicken with paprika.
  6. The chicken has the right amount of seasonings when you scrape the spatula on the bottom of the pan little brown bits come off.
  7. And the chicken is done when you cut the pieces in half and they're done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.04 Kcal (289 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 10.76mg 4%
Sodium 140.7mg 6%
Potassium 56.18mg 1%
Total Carbs 3.94g 1%
Dietary Fiber 0.26g 1%
Protein 3.94g 8%
Vitamin C 0.3mg 0%
Iron 0.3mg 1%
Calcium 5mg 0%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 6%
Cholesterol 41mg 4%
Sodium 536mg 6%
Potassium 214mg 1%
Total Carbs 15g 1%
Dietary Fiber 1g 1%
Protein 15g 8%
Vitamin C 1mg 0%
Iron 1mg 1%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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