Directions:
- Heat 1 T olive oil in frying pan over high heat, add chicken and cook 3 minutes.
- Add green pepper, zucchini and garlic, mix well.
- Continue cooking for 4 minutes.
- Add soy sauce and cook an additional minute.
- Transfer chicken and vegetables to large bowl.
- Add remaining ingredients and season with lemon juice, salt and pepper.
- Mix and marinate 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.6 Kcal (610 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 325.27mg | 14% | |
| Potassium | 205.5mg | 4% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.52 Kcal (513 kJ) | ||
| Calories from fat | 46.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 9% | |
|---|---|---|---|
| Cholesterol | 19.53mg | 8% | |
| Sodium | 273.72mg | 14% | |
| Potassium | 172.93mg | 4% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 8.92g | 21% | |
| Vitamin C | 8.1mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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