Directions:
- Pound chicken breasts till they are thin enough for your taste. (I find a lot of breasts are really too thick for a sandwich so I pound out the thick part a little) Cut into chunks if you want nuggets.
- Place chicken in plastic bag with pickle juice and marinate for an hour (preferably overnight).
- Mix up eggs in seperate bowl for the egg wash.
- Mix flour and remaining spices in another shallow bowl.
- Remove chicken from the pickle juice maranade and drain well. Dip into the egg wash and then into the flour mixture.
- Fry the chicken however you prefer here. I pan fried mine in a few tablespoons of oil and it turned out fine. Chick-Fil-A deep fries theirs in a pressure cooker, so you can try that if you are feeling adventurous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.95 Kcal (1369 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 2445.07mg | 102% | |
| Potassium | 158.95mg | 3% | |
| Total Carbs | 48.72g | 16% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 19% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 29% | |
| Sodium | 1469.82mg | 102% | |
| Potassium | 95.55mg | 3% | |
| Total Carbs | 29.29g | 16% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 2.8g | 19% | |
| Protein | 6.02g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 18% | |
| Calcium | 79.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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