Directions:
- Melt butter in a big skillet over medium-high heat.
- Add in the onion slices; cook for 5 minutes and stir frequently.
- Add the squash and bell pepper; cook for 3-5 minutes and stir frequently.
- Add tomato wedges, salt, and pepper; cover, lower heat, and simmer 5-10 minutes.
- Put spinach leaves over vegetable mixture, cover and cook over low heat for 3 more minutes.
- Add cheese; cover and cook 2 minutes or until spinach is wilted and cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 737.19 Kcal (3086 kJ) | ||
| Calories from fat | 422.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.99g | 72% | |
|---|---|---|---|
| Cholesterol | 135.82mg | 45% | |
| Sodium | 1052.87mg | 44% | |
| Potassium | 3550.99mg | 76% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 46.4g | 93% | |
| Vitamin C | 232.7mg | 388% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 40.5mg | 225% | |
| Calcium | 1434mg | 143% | |
| Amount Per 100 g | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 72% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 45% | |
| Sodium | 108.15mg | 44% | |
| Potassium | 364.77mg | 76% | |
| Total Carbs | 3.96g | 13% | |
| Sugars | 1.22g | 47% | |
| Dietary Fiber | 1.46g | 57% | |
| Protein | 4.77g | 93% | |
| Vitamin C | 23.9mg | 388% | |
| Vitamin A | 0.3mg | 94% | |
| Iron | 4.2mg | 225% | |
| Calcium | 147.3mg | 143% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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