Directions:
- Saute onion, garlic, celery in olive oil. Add water, lentils, pepper, tomatoes until boiling. After water is boiling, add sea salt, black pepper, fennel seed, 21 seasoning salute, curry powder, and fresh ginger. Boil for about 10 minutes, and then add the butter and cilantro. Boil for about 10 more minutes or until lentils are soft. Turn off the heat and let cool for about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 613.95mg | 26% | |
| Potassium | 277.07mg | 6% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.2mg | 51% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 20.9 Kcal (88 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 14% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 3% | |
| Sodium | 102.64mg | 26% | |
| Potassium | 46.32mg | 6% | |
| Total Carbs | 1.65g | 3% | |
| Sugars | 0.55g | 13% | |
| Dietary Fiber | 0.58g | 14% | |
| Protein | 0.4g | 5% | |
| Vitamin C | 4.7mg | 47% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.5mg | 51% | |
| Calcium | 13.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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