Directions:
- Rinse scallops in cold water; pat dry with paper towels.
- In a large saute pan, heat 3 tablespoons butter on high heat until sizzling.
- Add scallops; reduce heat to medium and cook scallops 2 to 3 minutes per side, until lightly browned, turning once.
- Melt the rest of the butter in with the scallops and add the chopped onions and the garlic, tossing to coat and saute for 1 minute.
- Add the lemon juice and the chopped tomato, and cook for 2 minutes more.
- Remove from heat and season with the salt and pepper; sprinkle with the snipped parsley.
- Serve hot with fresh quartered lemons, a crusty baguette, and a glass of Chablis!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.35 Kcal (1655 kJ) | ||
| Calories from fat | 220.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 123.04mg | 41% | |
| Sodium | 1049.2mg | 44% | |
| Potassium | 689.01mg | 15% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 33.01g | 66% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.27 Kcal (596 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 38% | |
|---|---|---|---|
| Cholesterol | 44.28mg | 41% | |
| Sodium | 377.57mg | 44% | |
| Potassium | 247.95mg | 15% | |
| Total Carbs | 4.79g | 4% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 11.88g | 66% | |
| Vitamin C | 8mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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