Directions:
- Grill corn to desired doneness, I like mine charred a little. And cut from cob.
- Melt butter in skillet and brown onion, bell pepper, jalapeno and half of basil.
- When onions and pepper are tender, add corn and heat all the way through. mix in remaining basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.14 Kcal (1462 kJ) | ||
| Calories from fat | 177.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 53.88mg | 18% | |
| Sodium | 675.73mg | 28% | |
| Potassium | 202.5mg | 4% | |
| Total Carbs | 34.78g | 12% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.5mg | 47% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.74 Kcal (941 kJ) | ||
| Calories from fat | 114.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 30% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 18% | |
| Sodium | 434.97mg | 28% | |
| Potassium | 130.35mg | 4% | |
| Total Carbs | 22.39g | 12% | |
| Sugars | 7.11g | 44% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 5.73g | 18% | |
| Vitamin C | 13.9mg | 36% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 5.5mg | 47% | |
| Calcium | 44.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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