Ingredients:
- 1/2 onion, chopped (optional or you can use onion powder for those that don'tsp like the onion pieces, like dh!)
- sour cream (optional)
- salsa (optional)
Directions:
- In a pot cook the noodles according to package, or you can throw them with the meat and sauce if you'd like.
- In a large skillet, brown meat and onion til done; strain and return to skillet.
- Add broth, chicken broth, taco seasoning and noodles. Cook on medium low heat for 10 minutes for flavors to incorporate. If sauce seems to thick, add a little more broth or water.
- Season with salt and pepper.
- Serve with a dallop of sour cream. Enjoy!
- *OPTIONS* For a twist, throw in some frozen corn and black beans. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.99 Kcal (1520 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 115.8mg | 39% | |
| Sodium | 408.98mg | 17% | |
| Potassium | 345.1mg | 7% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 18% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 39% | |
| Sodium | 151.28mg | 17% | |
| Potassium | 127.65mg | 7% | |
| Total Carbs | 11.76g | 11% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 12.37g | 67% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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