Fresh Vegetable Medley Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

6 slices bacon, diced
2 cups shelled fresh black-eyed peas (about 1 lb)
2 cups shelled fresh lima beans (about 1 lb)
3 cups water
1 tsp salt
1/2 tsp pepper
2 1/2 cups fresh whole okra

Directions:

Cook diced bacon in a large Dutch oven until crisp. Add black-eyed peas, lima beans, water, salt, and pepper; stir well. Cover and cook over medium heat 30 minutes. Add whole okra, and cook an additional 30 minutes or until okra is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.97 Kcal (1281 kJ)
Calories from fat	80.18 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	13.86mg	5%
Sodium	440.26mg	18%
Potassium	845.5mg	18%
Total Carbs	34.3g	11%
Sugars	4.35g	17%
Dietary Fiber	11.58g	46%
Protein	13.97g	28%
Vitamin C	7.2mg	12%
Iron	3.4mg	19%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	122.78 Kcal (514 kJ)
Calories from fat	32.18 Kcal
		% Daily Value*
Total Fat	3.58g	14%
Cholesterol	5.56mg	5%
Sodium	176.67mg	18%
Potassium	339.28mg	18%
Total Carbs	13.77g	11%
Sugars	1.75g	17%
Dietary Fiber	4.65g	46%
Protein	5.61g	28%
Vitamin C	2.9mg	12%
Iron	1.3mg	19%
Calcium	31mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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