Directions:
- In a skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 2 teaspoons drippings. In drippings, saute onion until tender; set aside.
- In a bowl, beat the eggs, water, salt if desired, pepper and pepper sauce. Melt 1-1/2 teaspoons butter in a 10-in. nonstick skillet over medium heat; add half of the egg mixture. As the eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are set, sprinkle half of the bacon, onion, ham, mushrooms, green pepper and cheese on one side; fold over. Cover and let stand for 1-2 minutes or until cheese is melted. Repeat with remaining ingredients for second omelet. Yield: 2 omelets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.11 Kcal (2425 kJ) | ||
| Calories from fat | 433.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.12g | 74% | |
|---|---|---|---|
| Cholesterol | 558.14mg | 186% | |
| Sodium | 942.93mg | 39% | |
| Potassium | 400.48mg | 9% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.5mg | 47% | |
| Calcium | 202.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 178.62 Kcal (748 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 74% | |
|---|---|---|---|
| Cholesterol | 172.15mg | 186% | |
| Sodium | 290.83mg | 39% | |
| Potassium | 123.52mg | 9% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 9.07g | 59% | |
| Vitamin C | 5.1mg | 28% | |
| Iron | 2.6mg | 47% | |
| Calcium | 62.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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