Sprouts, Bacon and Figs Recipe

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Ingredients:

Serving

Directions:

Heat oil in non-stick skillet. Add bacon and saute until rendered and nicely brown, 5-8 minute.
Shred brussels sprouts using food processor with slicing disc (or by hand). Add to pan with figs, water and salt and pepper. Set heat to medium and cook untouched 5-10 minutes, until figs and sprouts are almost tender.
Raise heat to medium-high and stir until tender and water has evaporated. Add vinegar, toss, adjust seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.1 Kcal (821 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	12.47mg	4%
Sodium	147.28mg	6%
Potassium	503.29mg	11%
Total Carbs	23.34g	8%
Sugars	13.83g	55%
Dietary Fiber	5.51g	22%
Protein	5.47g	11%
Vitamin C	64.5mg	107%
Iron	1.3mg	7%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	146.14 Kcal (612 kJ)
Calories from fat	68.01 Kcal
		% Daily Value*
Total Fat	7.56g	16%
Cholesterol	9.29mg	4%
Sodium	109.76mg	6%
Potassium	375.06mg	11%
Total Carbs	17.39g	8%
Sugars	10.31g	55%
Dietary Fiber	4.1g	22%
Protein	4.08g	11%
Vitamin C	48.1mg	107%
Iron	1mg	7%
Calcium	55.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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