Directions:
- Soak the beans overnight in the water, or bring them to a boil, cover them and let them soak for an hour in the boiling water. After soaking, simmer the beans for about an hour, or until they are almost tender. Add the salt, pepper and margarine. Simmer the beans for another half hour or so, cooking until they are tender, but not mushy, and the broth is somewhat thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.63 Kcal (673 kJ) | ||
| Calories from fat | 37.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Sodium | 201.96mg | 8% | |
| Potassium | 531.75mg | 11% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 7.94g | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 18.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 6% | |
|---|---|---|---|
| Sodium | 100.58mg | 8% | |
| Potassium | 264.82mg | 11% | |
| Total Carbs | 11.9g | 8% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 3.96g | 32% | |
| Protein | 3.95g | 16% | |
| Iron | 1.1mg | 13% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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