Fresh Pineapple Salsa Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 plum tomatoes, diced
1/2 small red onion, minced
1 small seedless cucumber, peeled and small diced (approximately 4-inch length )
1/2 cup lightly packed cilantro leaf, chopped
1 jalapeno pepper , seeds removed and minced very fine
1 medium pineapple, diced (or canned pineapple to equal approximately 3 cups)
1 lime
1/2 tsp salt
tostitos lime tortilla chips

Directions:

Prepare vegetables and fruit as directed in the ingredients list.
Combine these in a large bowl.
Juice the lime to measure approximately 2 tablespoons juice and add that to the mixture.
Sprinkle with salt and stir well to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.22 Kcal (101 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	294.8mg	12%
Potassium	184.27mg	4%
Total Carbs	6.03g	2%
Sugars	3.08g	12%
Dietary Fiber	1.61g	6%
Protein	1.1g	2%
Vitamin C	16.3mg	27%
Iron	0.2mg	1%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	22.27 Kcal (93 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	271.08mg	12%
Potassium	169.44mg	4%
Total Carbs	5.54g	2%
Sugars	2.83g	12%
Dietary Fiber	1.48g	6%
Protein	1.01g	2%
Vitamin C	15mg	27%
Iron	0.2mg	1%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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