Fresh Pineapple Salsa Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 pineapple, peeled, cored and coarsely chopped
1 cup fresh cilantro, chopped
1 -2 green onion, sliced
1/2-1 jalapeno, seeded and minced ( add to taste)
1/2 lime
1 tsp sugar
salt and pepper , to taste

Directions:

Add the pineapple, cilantro, green onion, jalapeno, zest and juice from the lime, sugar and salt and pepper to a medium bowl. Stir to combine the ingredients and serve or put in the fridge and let the flavors meld.
Adjust the amount of jalepeno and green onion to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.83 Kcal (33 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.89mg	0%
Potassium	34.08mg	1%
Total Carbs	2.13g	1%
Sugars	1.37g	5%
Dietary Fiber	0.4g	2%
Protein	0.2g	0%
Vitamin C	5.2mg	9%
Iron	0.1mg	1%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	44.09 Kcal (185 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	10.66mg	0%
Potassium	192mg	1%
Total Carbs	12.02g	1%
Sugars	7.74g	5%
Dietary Fiber	2.27g	2%
Protein	1.13g	0%
Vitamin C	29.3mg	9%
Iron	0.8mg	1%
Calcium	34.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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