Ingredients:
- 1 fresh jalapeno, stemmed and finely diced (about 2 tsp.)
- 1 tsp creole seasoning
- kosher salt , to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 10.13mg | 0% | |
| Potassium | 458.4mg | 10% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.48 Kcal (216 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 11% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 211.46mg | 10% | |
| Total Carbs | 5.08g | 4% | |
| Sugars | 2.9g | 25% | |
| Dietary Fiber | 1.23g | 11% | |
| Protein | 1g | 4% | |
| Vitamin C | 14.6mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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