Fresh Peach and Blueberry Compote Recipe

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Fresh Peach and Blueberry Compote
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Ingredients:

Directions:

  1. Combine first 4 ingredients in 2 quart serving bowl and blend well.
  2. Using a food processor (medium or thick slice disc): place peaches in food tube and slice, using light pressure.
  3. Add to orange juice mixture.
  4. Gently blend in blueberries, tossing lightly.
  5. Cover and refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.36 Kcal (324 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.28mg 0%
Potassium 314.61mg 7%
Total Carbs 19.68g 7%
Sugars 15.76g 63%
Dietary Fiber 3.39g 14%
Protein 1.73g 3%
Vitamin C 19.7mg 33%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 44.74 Kcal (187 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.16mg 0%
Potassium 181.97mg 7%
Total Carbs 11.38g 7%
Sugars 9.12g 63%
Dietary Fiber 1.96g 14%
Protein 1g 3%
Vitamin C 11.4mg 33%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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