Fresh Fruit in Baked Tortilla Shell Recipe

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Fresh Fruit in Baked Tortilla Shell
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Ingredients
12
Count
Nutrition
268
Calories
Total time
20
Minutes
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Ingredients:

  • 10 inches flour tortillas
  • cooking spray
  • 1 tbsp sugar
  • 1/8 tsp cinnamon
  • 1 cup strawberry
  • 1 cup fresh peach (optional)
  • 1/2 cup blueberries (optional)
  • 1 cup honeydew melon (optional)
  • 1/4 cup whipped cream , or
  • 2 tbsp cool whip , or
  • 2 tbsp chocolate syrup (optional)

Directions:

  1. Baked Tortilla shell:.
  2. Preheat oven to 350°.
  3. Place flour tortilla on flat surface, completely moisten the top side with a little water using a pastry brush or fingertips. Place the tortilla in a tortilla baking mold that has been sprayed with cooking spray. The dry side will become the inside of the bowl .
  4. Generously pray the inside of the bowl with cooking spray (or using pastry brush, brush generously with melted butter) and sprinkle with the cinnamon and sugar.
  5. Bake from 5 to 10 minutes on center oven rack. Watch closely, sugar can burn quickly. Brown to your liking.
  6. Filling:.
  7. Prepare the fruit by washing, removing stems, seeds, etc., and cutting into bite sized peices.
  8. One bowl will require about 1 to 1 1/2 cups of fruit of your choice. I used all strawberries this time since they have just come in season.
  9. Be creative, mix fruits, go tropical!, add some granola, drizzle with chocolate syrup, top with ice cream if you prefer it over whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.7 Kcal (1121 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 10.12mg 3%
Sodium 275mg 11%
Potassium 273.71mg 6%
Total Carbs 46.83g 16%
Sugars 13.42g 54%
Dietary Fiber 3.48g 14%
Protein 6.37g 13%
Vitamin C 23.4mg 39%
Iron 1.7mg 10%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 158.12 Kcal (662 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 10%
Cholesterol 5.98mg 3%
Sodium 162.44mg 11%
Potassium 161.68mg 6%
Total Carbs 27.66g 16%
Sugars 7.93g 54%
Dietary Fiber 2.05g 14%
Protein 3.76g 13%
Vitamin C 13.8mg 39%
Iron 1mg 10%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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