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Peach and Blueberry Parfaits Recipe

Peach and Blueberry Parfaits Recipe

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Ingredients:

Serving

2 cups low-fat milk
1 egg
1/3 cup sugar
1 tbsp cornstarch
1 tsp vanilla
3 lbs fresh peaches, peeled and chopped
1 pint fresh blueberries
1/2 angel food cake, cubed , about 6 cups

Directions:

Whisk together 1st 4 ingredients in a small nonaluminum saucepan over med-low, and cook, stirring constantly for 15 min, or util slightly thickened.(Should coat the back of a spoon).
Remove from heat and add vanilla.
Pour mixture into a small mixing bowl and place plastic wrap directly over surface of custard to prevent film from forming.
Chill at least 2 hours.
Layer fruit and cake in mason jars or tall glasses.
Drizzle each with 1/4 c sauce.
Garnish with fresh mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.05 Kcal (2600 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	23.51mg	8%
Sodium	743.28mg	31%
Potassium	634.38mg	13%
Total Carbs	143.01g	48%
Sugars	101.58g	406%
Dietary Fiber	4.15g	17%
Protein	13.49g	27%
Vitamin C	15.6mg	26%
Iron	0.1mg	1%
Calcium	198.4mg	20%

Amount Per 100 g
Calories	135.75 Kcal (568 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	5.14mg	8%
Sodium	162.47mg	31%
Potassium	138.67mg	13%
Total Carbs	31.26g	48%
Sugars	22.2g	406%
Dietary Fiber	0.91g	17%
Protein	2.95g	27%
Vitamin C	3.4mg	26%
Calcium	43.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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