Directions:
- Preheat oven to 350 degrees.
- Coat an 8 inch quiche dish with non stick spray.
- Combine cheeses.
- In a small bowl toss 1 cup of combined cheeses with flour.
- Place the cheese/flour mixture in bottom of quiche pan.
- Add the rest of the cheese on top.
- Lightly wisk eggs together, add half & half and wisk till frothy.
- Pour egg mixture over cheeses.
- Sprinkle shredded basil leaves on top of egg mixture and lay tomato slices on top.
- Bake 35-40 minutes until center is nicely browned and domed.
- Let sit out for at least 20 minutes so eggs will set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.3 Kcal (1638 kJ) | ||
| Calories from fat | 269.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 46% | |
|---|---|---|---|
| Cholesterol | 242.57mg | 81% | |
| Sodium | 435.28mg | 18% | |
| Potassium | 231.96mg | 5% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 626.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 223.94 Kcal (938 kJ) | ||
| Calories from fat | 154.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 46% | |
|---|---|---|---|
| Cholesterol | 138.82mg | 81% | |
| Sodium | 249.11mg | 18% | |
| Potassium | 132.75mg | 5% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 14.8g | 52% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 6% | |
| Calcium | 358.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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