Directions:
- In a large bowl, combine cheeses and green chilies.
- Beat egg whites until stiff.
- Combine yolks, milk, flour, salt,and pepper. Mix well.
- Fold egg whites into yolk mixture.
- Pour egg mixture into cheese and ooze through with a fork.
- Put in 9x13 greased casserole dish.
- Bake for 25 minutes at 350 degrees.
- Remove and place thickly sliced tomato around the edge. Sprinkle tomatoes with salt and sugar.
- Return to oven and bake another 20 minutes until cheese is browned and tomatoes are cooked through.
- I often omit the tomato and it is just as tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.62 Kcal (2414 kJ) | ||
| Calories from fat | 364.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.46g | 62% | |
|---|---|---|---|
| Cholesterol | 200.53mg | 67% | |
| Sodium | 920.12mg | 38% | |
| Potassium | 334.64mg | 7% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 35.02g | 70% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 927.4mg | 93% | |
| Amount Per 100 g | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 173.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 62% | |
|---|---|---|---|
| Cholesterol | 95.67mg | 67% | |
| Sodium | 438.98mg | 38% | |
| Potassium | 159.65mg | 7% | |
| Total Carbs | 8.63g | 6% | |
| Sugars | 7.72g | 65% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 16.71g | 70% | |
| Vitamin C | 10.1mg | 35% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.6mg | 6% | |
| Calcium | 442.5mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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