Directions:
- Preheat oven to 350°.
- Break 1 egg into each of 6 ramekins coated with cooking spray.
- Combine tomato, basil, and oregano.
- Top each egg with 1/4 cup tomato mixture.
- Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture.
- Sprinkle each serving with 1 tablespoon cheese.
- Place cups on a baking sheet.
- Bake at 350° for 20 minutes or until eggs are set.
- Serve with English muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 196.67mg | 66% | |
| Sodium | 510.8mg | 21% | |
| Potassium | 263.31mg | 6% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 114.84 Kcal (481 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 13% | |
|---|---|---|---|
| Cholesterol | 119.2mg | 66% | |
| Sodium | 309.59mg | 21% | |
| Potassium | 159.58mg | 6% | |
| Total Carbs | 10.24g | 6% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 7.6g | 25% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 115.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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