Jilted Eggs Recipe

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Ingredients:

Serving

6 large eggs
cooking spray
1 1/2 cups tomatoes, diced
1 tbsp basil, chopped
1/2 tbsp oregano, chopped
3/4 cup milk
3/4 tsp kosher salt
1/4 tsp black pepper
1/2 cup sharp cheddar cheese
3 english muffins, split and toasted

Directions:

Preheat oven to 350°.
Break 1 egg into each of 6 ramekins coated with cooking spray.
Combine tomato, basil, and oregano.
Top each egg with 1/4 cup tomato mixture.
Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture.
Sprinkle each serving with 1 tablespoon cheese.
Place cups on a baking sheet.
Bake at 350° for 20 minutes or until eggs are set.
Serve with English muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.48 Kcal (793 kJ)
Calories from fat	76.45 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	196.67mg	66%
Sodium	510.8mg	21%
Potassium	263.31mg	6%
Total Carbs	16.9g	6%
Sugars	3.18g	13%
Dietary Fiber	1.81g	7%
Protein	12.54g	25%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	191.3mg	19%

Amount Per 100 g
Calories	114.84 Kcal (481 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	13%
Cholesterol	119.2mg	66%
Sodium	309.59mg	21%
Potassium	159.58mg	6%
Total Carbs	10.24g	6%
Sugars	1.93g	13%
Dietary Fiber	1.1g	7%
Protein	7.6g	25%
Vitamin C	3.2mg	9%
Vitamin A	0.1mg	7%
Iron	1.1mg	11%
Calcium	115.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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