Sausage Egg Casserole Recipe

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Ingredients:

Serving

1 lb pork sausage
1 tbsp butter
4 green onions, chopped
1/2 lb fresh mushrooms, sliced
10 eggs
1 (16 oz) container low fat cottage cheese
8 oz cheddar cheese, shredded
8 oz monterey jack cheese, shredded
2 (4 oz) cans chopped green chili peppers, drained
1 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
1/3 cup butter, melted

Directions:

Brown sausage in a large skillet; drain, crumble, and set aside.
Add butter to skillet and saute green onions and mushrooms until tender.
In a large bowl, beat eggs until lemon colored.
Mix in cottage cheese, shredded cheeses, chilies, sausage, mushrooms and onions.
Cover and refrigerate over night.
The next morning, preheat oven to 350F.
Lightly grease a 9X13-inch baking dish.
Sift together flour, baking powder, and salt; stir in melted butter.
Stir flour mixture into egg mixture.
Pour into prepared pan.
Bake in preheated oven for 40-50 minutes, or until browned.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.24 Kcal (1303 kJ)
Calories from fat	215.94 Kcal
		% Daily Value*
Total Fat	23.99g	37%
Cholesterol	162.48mg	54%
Sodium	464.88mg	19%
Potassium	238.61mg	5%
Total Carbs	7.62g	3%
Sugars	0.95g	4%
Dietary Fiber	0.51g	2%
Protein	16.33g	33%
Vitamin C	9.6mg	16%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	246.6mg	25%

Amount Per 100 g
Calories	258.17 Kcal (1081 kJ)
Calories from fat	179.12 Kcal
		% Daily Value*
Total Fat	19.9g	37%
Cholesterol	134.78mg	54%
Sodium	385.61mg	19%
Potassium	197.92mg	5%
Total Carbs	6.32g	3%
Sugars	0.79g	4%
Dietary Fiber	0.43g	2%
Protein	13.55g	33%
Vitamin C	7.9mg	16%
Vitamin A	0.2mg	7%
Iron	1.1mg	7%
Calcium	204.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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