French Toast Sandwiches Recipe

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Ingredients:

Serving

4 eggs
1 cup milk
4 slices swiss cheese
4 slices ham
8 slices bread
1 tbsp olive oil

Directions:

In a jug whisk together eggs and milk and season to taste.
Place slices of cheese and ham on 4 slices of bread. Top with remaining bread.
Places sandwiches in a dish. Pour over egg mixture. Soak for 5 minutes, turning once.
Heat oil in a non-stick frying pan on medium. Drain excess egg from sandwiches.
Cook in batches for 2-4 minutes each side
Until gold and filling is melting.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.6 Kcal (1715 kJ)
Calories from fat	191.43 Kcal
		% Daily Value*
Total Fat	21.27g	33%
Cholesterol	205.37mg	68%
Sodium	671.1mg	28%
Potassium	314.26mg	7%
Total Carbs	29.96g	10%
Sugars	6.14g	25%
Dietary Fiber	5.04g	20%
Protein	24.64g	49%
Iron	3.9mg	22%
Calcium	706mg	71%

Amount Per 100 g
Calories	191.62 Kcal (802 kJ)
Calories from fat	89.56 Kcal
		% Daily Value*
Total Fat	9.95g	33%
Cholesterol	96.08mg	68%
Sodium	313.96mg	28%
Potassium	147.02mg	7%
Total Carbs	14.02g	10%
Sugars	2.87g	25%
Dietary Fiber	2.36g	20%
Protein	11.53g	49%
Iron	1.8mg	22%
Calcium	330.3mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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