Directions:
- Preheat oven to 325 degrees.
- Crack 12 eggs in large mixing bowl with milk and baking powder. Mix until all ingredients all blended.
- Cut up budding ham in small squares and add to egg mixture.
- Place egg mixture into a rectangular baking pan and mix in cheese.
- Add salt and pepper to taste.
- Place in oven and let cook for 45 minutes or until a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 193.68mg | 65% | |
| Sodium | 494.84mg | 21% | |
| Potassium | 209.26mg | 4% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.69g | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 188.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 119.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 21% | |
|---|---|---|---|
| Cholesterol | 187.6mg | 65% | |
| Sodium | 479.3mg | 21% | |
| Potassium | 202.69mg | 4% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.26g | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 182.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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