Directions:
- Heat oven to 325F degrees.
- Melt butter in a medium saucepan.
- Stir in flour, salt and pepper until a paste is made.
- Slowly add milk and whisk until smooth and thick.
- Add cheese and Worcestershire sauce.
- Whisk until cheese is melted.
- Remove from heat.
- Place drained cooked onions in a casserole dish and pour cheese sauce over them.
- Sprinkle w/ buttered crumbs.
- Bake until bubbly (20 minutes or so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 246.89mg | 10% | |
| Potassium | 203.79mg | 4% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 116.34 Kcal (487 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 16% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 10% | |
| Sodium | 160.9mg | 10% | |
| Potassium | 132.82mg | 4% | |
| Total Carbs | 9.56g | 5% | |
| Sugars | 3.6g | 22% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 4.19g | 13% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 126.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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