French Onion Melt Recipe

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French Onion Melt
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a large skillet over medium-low heat. Add onions, and cook, stirring occasionally, 30 minutes or until dark golden brown. Stir in salt and next 3 ingredients.
  2. Place 1/4 cup cheese on each of 2 bread slices. Top each evenly with half of onion mixture. Top each with 1/4 cup cheese. Top with remaining 2 bread slices.
  3. Spread outside of sandwiches with softened butter. Cook in a nonstick skillet over medium heat 2 minutes on each side or until cheese melts and bread is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.05 Kcal (4899 kJ)
Calories from fat 223.9 Kcal
% Daily Value*
Total Fat 24.88g 38%
Cholesterol 50.66mg 17%
Sodium 2131.72mg 89%
Potassium 1128.66mg 24%
Total Carbs 196.85g 66%
Sugars 40.79g 163%
Dietary Fiber 11.98g 48%
Protein 44.65g 89%
Vitamin C 33.2mg 55%
Vitamin A 0.4mg 14%
Iron 10.6mg 59%
Calcium 458.5mg 46%
Amount Per 100 g
Calories 120.28 Kcal (504 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 38%
Cholesterol 5.21mg 17%
Sodium 219.15mg 89%
Potassium 116.03mg 24%
Total Carbs 20.24g 66%
Sugars 4.19g 163%
Dietary Fiber 1.23g 48%
Protein 4.59g 89%
Vitamin C 3.4mg 55%
Iron 1.1mg 59%
Calcium 47.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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