Krautnik Recipe

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Ingredients:

Serving

4 potatoes, peeled and sliced in thin rounds
1/2 cup diced onion
1 tbsp butter
1 tbsp flour
1/2 tsp salt
1/4 tsp pepper
1 cup milk
1/2 cup sour cream ( not liquid version)
1 cup well drained sauerkraut
1 1/2 cups coarsely diced precooked ham
dumplings (your own recipe )

Directions:

Mix all ingredients together, gently so as not to break the dumplings if using them.
Spray 9x13 casserole dish.
Bake in preheated 350°F oven for approximately 50 minutes or until potatoes are tender.
To speed this up, I would cook on medium power in microwave for 20 minutes and then add the dumplings for the last 20 minutes in the traditional oven. If not using dumplings, serve with dinner rolls and tossed green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.73 Kcal (1029 kJ)
Calories from fat	90.17 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	167.54mg	56%
Sodium	607.49mg	25%
Potassium	553.25mg	12%
Total Carbs	29.37g	10%
Sugars	7.82g	31%
Dietary Fiber	4.53g	18%
Protein	9.99g	20%
Vitamin C	7.7mg	13%
Vitamin A	1.1mg	36%
Iron	1.5mg	8%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	82.21 Kcal (344 kJ)
Calories from fat	30.17 Kcal
		% Daily Value*
Total Fat	3.35g	15%
Cholesterol	56.05mg	56%
Sodium	203.23mg	25%
Potassium	185.09mg	12%
Total Carbs	9.83g	10%
Sugars	2.62g	31%
Dietary Fiber	1.51g	18%
Protein	3.34g	20%
Vitamin C	2.6mg	13%
Vitamin A	0.4mg	36%
Iron	0.5mg	8%
Calcium	47.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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