Directions:
- We peel and wash potatoes. We cut into slices about 1 cm., thick and then into sticks. We place in a bowl with cold water so that they do not get black.
- We heat the oil (which should be enough to cover the potatoes). We drain in a strainer and add a little salt. We know that oil is ready if we place our hand above frying pan and feel the heat. Until we know this by experience try this: after 2 – 3 minutes we put the first piece of potato in the hot oil and if floats and starts sizzling, your oil is ready and put potatoes gradually so long that they are covered by the oil. Don’t stir before 5 minutes have passed and then stir occasionally until the desired colour. If you use a deep fryer the same as above applies but then follow the instructions of your fryer as to how long to fry.
- Serve hot sprinkling some oregano and extra salt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 89.38mg | 4% | |
| Potassium | 547.63mg | 12% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 4% | |
| Potassium | 337mg | 12% | |
| Total Carbs | 20g | 11% | |
| Sugars | 4g | 26% | |
| Dietary Fiber | 3g | 20% | |
| Protein | 2g | 7% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 1mg | 54% | |
| Iron | 1mg | 9% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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